Grounding

From the waist down, imagine your body like a tree trunk.  Grow your roots downward, down, down.  Let these roots sink into the very core of the earth.  Through this grounding cord, release what doesn’t serve you.  Bring up the healing energy of the earth through the soles of your feet, up through your legs and thighs to your tailbone.  Then, loop it down again through the grounding cord.  You are connected.  Overhead, stream down the light of the heavens through your crown chakra and downward through your central channel, downward once again through your grounding cord into the earth.  Align yourself and be in your own center.

Visualizations such as this one taught by Wendy De Rosa, author and teacher, are so helpful in claiming and reclaiming one’s inner balance in chaotic times.

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Writing poetry is another way to get grounded.  Poetry taps into the present.  What are you feeling?  What do you need?  Where are you NOW?  What are you doing NOW?  Poetry lends presence to something that needs your attention in the moment.

To be effective as a grounding tool for your thoughts and feelings,  you have to spend time with poetry.
I’ve noted this before–that haiku is a poetic form that invokes presence.  Each haiku stands alone–a complete expression.  Yesterday morning, I wrote these:

I wake to sunrise
Quail Ridge defined by treetops
Can I trust this day?

To be present now
To cut loose from old trauma
To see this sunrise.

Yesterday’s smoke gone
The body a lightning rod
Remember to ground

Treetops etch the sky
Grateful to see a far ridge
Breath is a wonder

Newly awake, I
feel the bittersweet uprise
of wordless feelings.

Bitter with the sweet
a favorite chocolate treat
I savor it now

There is no one way
To be a human being
There is you…and me

Accepting what is
I turn from yesterday–past.
Have I learned from it?

Writing Prompt:
How do you get grounded when there is chaos?
Is it working for you?
Have you tried the grounding technique above?
Have you tried poetry?
Share what you have learned about grounding.

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