Dance, Ballerina, Dance!

I love to dance.  To follow the inclination of the body and to get lost in the dance.  Dance has the capacity to release what has been stuck through movement.  The dance can be flowing or chaotic or anything in between, depending upon what I need in the moment.  In fact, dance seems to be an imperative in these times.  It helps to release stress and changes things up a bit.  And guess what, the command to “dance like no one is watching,” might actually be true for some of us these days.  So do, dance like no one is watching in the privacy of your living space.  Move the furniture aside, put on your favorite dance music…and dance.  Skype with your siblings, friends, children and grandchildren, choose some favorite dance music and dance together.

Make it happen!

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This ballerina looks sturdy to me.  She reminds me of a very staunch Russian ballerina.  From the countryside perhaps.  I can make up any story I like about her.  Creating this piece came from a place of “letting go”.  I found the freedom to follow my instincts.  Try this, try that.  Yes, you can place gold leaf circles within circles beside a ballerina.  And why not add a little bird in the upper corner!  Let go.

 

Ballerina.a

Perhaps that is the message of this painting “let go” of what isn’t necessary to make room for what wants to be expressed.  We don’t always have to strive for perfection and follow the rules of what is allowed to co-exist on the canvas.  We can step outside of the box of thought around what good art is and discover the emotion, the feeling from which art arises.  Express it.

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I began painting for the first time in the year 2014.    I didn’t go to art school.  I began with online classes.  The way you get better at anything, as I’ve said before, is to practice.  I stopped comparing myself with other artists or wondering whether or not I had any talent.  I painted for myself.

So, you’re not an artist…really?  You can FINGERPAINT!  Make your own paints.  Here’s a recipe from Martha Stewart…I’m sure you can find others online.  Then paint away those pent up emotions.  Notice how you feel afterwards.

MATERIALS

  • 4 tablespoons of sugar
  • 1/2 cup of cornstarch
  • 2 cups of cold water
  • Containers
  • Food coloring   Instead of food coloring, one viewer used used paprika, turmeric and matcha.

STEPS

  1. Stir 4 tablespoons of sugar and 1/2 cup cornstarch together. Add 2 cups of cold water and heat over medium heat until the mixture is thick (the mixture will further thicken as it cools).

  2. Divide into four or more containers, and add food coloring to achieve desired colors.

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    At the least, dance it out today!

     

2 thoughts on “Dance, Ballerina, Dance!

  1. Christine,
    Your sturdy ballerina with her beautiful colors and swirling energy is such a delight to see this morning! I love that you included a recipe for making paint. Hope you have a lovely day.
    Cathy

    Liked by 1 person

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