Quieting the mind isn’t easy. There’s so much news and noise! And then, there’s our inner reaction to it all! So much that fills our heads with blah, blah and blah!
She has found a cave, a refuge where she can rest and contemplate…away from the noise of the media. At first her mind can’t slow down…there’s this, then that and on and on. Yet she stays there, in her cave, until finally all the thoughts seem like passing clouds, not noteworthy, nothing to react to, attach to or address…shhh.
Within this quiet, she begins to become aware of her own deep knowing. Ah, yes. Something that looks like a truth glimmers and then rises to the surface of her awareness. She softly lingers with it. Watches it. Lets it inform her. So that when she goes back, out into the world, she has something of value to offer. She almost doesn’t need to speak it…because, now, she emanates what she has learned.
Shhh, go and find your cave…go there again and again in these times.