Mechanisms of Whole and the Mandala

Mechanisms of Whole
© by Christine O’Brien

We each have a felt sense
of whole
but we aren’t sure
how to engage it.
Yearning for whole
which we try to fill
with things of the appetites–mandala1
food, sex, drugs, alcohol,
ambition, activities, relationships.

Instincts towards whole, unity
community—families, clubs,
religions, towns, states, countries.
Efforts towards whole which have been
thwarted within ourselves
since birth–
fragmentation, disassociation–
rejected aspects of self;
traumatic experiences
resulting in separation within.

Yet, we are surrounded by
daily examples of whole:
from an apple to the sun
to the night sky—in harmony,
congruence.
It’s a real struggle to retain
our lack of integrity
in the presence of such
expressions of whole.

****
Carl Jung was one of the proponents of accessing the deep psyche and one’s integrative wholeness through the use of the mandala.

Writing Prompt:
Find a picture of a mandala (or better yet, draw and color one).  Place the mandala where you will see it throughout the day.  At the end of the day or the next morning, sit and study the mandala for five to ten minutes.  Write for twenty minutes (or more).  Is there anything  surprising in your writing?

Living a Writer’s Life

You have an idea of something you want to write.  You feel inspired, even passionate.
You begin writing.  You are in the “zone.”  Your writing seems to flow and take on a life of its own.  The words pour out of you onto the page.  At times, it feels like the words are coming from somewhere outside of you.  That they aren’t even your words but are coming from a supra-conscious source.  Sort of spooky when you think about it.  How can you possibly even know some of the things you are writing about?

You have tapped into the greater subconscious.  The famed Swiss psychoanalyst, Carl Jung, termed this phenomena, supra-conscious or the greater unconscious mind or the universal mind.  This mind contains all the wisdom of the human race throughout time.

Your muse has given you the initial inspiration and you have fearlessly followed her lead.  Congratulations. Because you have been the willing scribe, showing up with pen and paper, this is your reward.  To arrive at this flow and ease with your writing takes COMMITMENT, showing up to your personally designed writing practice regularly.

Anyone who has a dedicated pursuit, creative or otherwise, has made a COMMITMENT. For some this is a dreaded word.  For others, it is a way of life and a path to deepening connection to oneself and to one’s writing practice.  Practice leads to improvement and growth in whatever area you seek to excel in.

WRITING PROMPT

Let’s take a brief look at the role that writing has played in  your life so far.  Give yourself a good amount of time with this writing prompt–at least thirty minutes to an hour.  In your journal, write your responses to the following questions:

  1.  Over the course of your life, what types of writing have you done?  This could include letter writing, email writing, journal writing, writing for newspapers or periodicals, poetry, essays, technical writing, fiction, non-fiction, anything.  Texting–does that count?
  2. Do you presently have a writing practice?  If so, do you write daily, weekly, less than weekly?
  3. Have you set aside a specific time of the day to write?  If so, what time of the day   and how long do you typically write?
  4. Do you have a writing goal?  Be specific and detailed in describing this goal.
  5. How do you feel when you hear the word commitment?
  6. Have you or are you prepared to make this commitment to your writing?
  7. Describe what this commitment to your writing would look like.  Give details.  You could begin with a description of your writing space.

Take time to consider each of these questions and any others that might arise during this process.  This is about you, for you and therefore  you get to speak the truth in your journal without consequence.

WRITING TIP

Giving yourself a compassionate and doable writing practice is based upon your other life commitments at this time.  If you have a life outside of writing, a “regular” job, others depending upon you, it isn’t practical to lock yourself away for any great length of time to write.  To be successful, it is important to design your writing practice within the context of your daily life.  A few things that are essential to establishing your writing practice are:

  • A designated writing space
  • A dedicated practice, whether it be daily, three times a week or more…you decide
  • A designated time of day to write
  • A designated length of time to write
  • Informing everyone you live with that this is your time to write and it has to be respected
  • Letting your circle of people outside your home know that you won’t be answering the telephone, checking emails or texting during this time
  • Note:  You have to respect this time to write if you expect others to respect it.

These are some of the steps necessary to begin to live a Writer’s Life.