Art in Your Life

How many times have you said (or heard someone say) “I don’t have an artistic bone in my body?”

My reply is “I don’t believe that.”

We are all artists in some sense as we imprint our life upon the blank canvas of each new day. The fact that the arts have not been stressed in a world of academia, resigns many of us to the theory that we are not creative. We see art as the territory of an elite group of eccentric individuals, not for “the common man.” And the number of these individuals who make it to the respectful ranks of successful artists, supported monetarily by their art, is even smaller. So if you can’t make a living at it, the competition is stiff, the chances of positive recognition are slim, then what’s the point of integrating it into an academic curriculum? What benefit could it possibly have? How could it improve the quality of life?

Big questions with lots of diverse theoretical answers. Some answers have been researched in a structured way; many have personal experience to back them up. What has been your experience with art? How has it influenced you? Have you discovered that ‘creative bone’ or allowed it to lay dormant? Time and money are often factors. Who has the time to take an art class or go to see the art show? And making art can certainly be an expensive hobby.

We are all artists to the degree that we choose to be. An artist and one who appreciates art become one in synchronistic moments. Practicing an art form or experiencing someone else’s art can be life enhancing. Who sets the table with a vase of arranged flowers and pretty place settings thereby elevating herself and her guests? Who stands in awe of a stunning sunset? Who becomes breathless over the blue sky brushed with wisps of white clouds? Who admires the evergreens and bare deciduous trees frosted with white snow? Who witnesses the burst of flowers in spring and laughs with birdsong? Who is revitalized by the last nectarine on the tree, untouched by bird or bug. If you are among any of these, you are a lover of the arts.

For what is art but a capturing of one moment in a photograph, on a canvas, on film, in a poem, a dance, a sculpture or acted in a play? How fortunate that some of us can take what nature has provided and transform it into our own individual expression. Why wouldn’t we want to experience this pleasure in as many ways as possible? Art viewed, participated in and discussed is a forum for communication with other viewers and/or fellow artists. Whatever emotions it might touch–love, anger, joy, grief or passion, it achieves the purpose of opening us and providing an opportunity to share with another.

There are a variety of mediums to choose from. We each have unique tastes and we begin with a curiosity to explore one of them. One person might enjoy molding clay, another plays with paints and yet another loves words. Experimenting and experiencing are the best teachers. When was the last time you attended an art exhibit? When was the last time you listened to classical music during dinner? Have you always wanted to take a photography class? On a sunny day, picture this–you, watercolors, a paint brush and canvas sitting in the backyard giving yourself permission to come out and play. For today, why not place a vase of your favorite flowers on the kitchen table? See what opens up for you and those who live with you. The artist in you is longing for recognition.

Enjoy!

Grouse

Why Grouse?  This bird signifies the Sacred Spiral Dance in the Native American Tradition.  According to author, Jamie Sams in her book, Medicine Cards:

“Many spiritual disciplines ask that you cease all external movement in order to recognize the inner life.  Grouse medicine, however, is an invitation to the dance.  Grouse celebrates the Divine Source through its sacred spiral dance…you can spend a lifetime learning…how to harmonize your dance with…” the cycles of the earth.

Jamie Sams recommends that you “Analyze the way you move through your world…In the final analysis, is your movement compatible with your greatest desires and goals?”

It is interesting to consider these things in this time of slowing down and sheltering in place.  How do I conduct my dance when I’m at home, alone?  Or in relation to my
family or housemates?  Or out in nature?  Or when social distancing with a friend on a trail?  Or when on a Zoom Call?  Or when in conversation over the telephone?  This forced slowing down is an opportunity for me, for you to observe how we move in the world in the midst of a pandemic.  And, how are we going to choose to move in the world when the virus has run its course?  Is it going to be different?  Reverential perhaps?

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What did this painting mean to me?  At the time I painted it?  Of course, it’s whimsical.  I typically use an actual image, or several images, of who or what I’m painting to ground it in some recognizable reality.  Then, it becomes fanciful.  I call this Grouse Takes a Walk.  Doesn’t he look purposeful.  And even like he himself is a celebration of being.

grouse1

Thomas Berry talks about The Great Story.  He talks about life celebrating itself.  The universe loving expressiveness through all of its variety of manifestations.  That’s what I feel when I look at this grouse!  CELEBRATION.

The question for me is how am I harmonizing with a celebratory universe?  Or, am I adding to the devastation of our earth home within the universe?  I feel that these are the questions that are before us in this time of pandemic.  What am I going to do differently to preserve our earth home for future generations?  I feel that this is our job at this time, to give this some serious thought.

“…the universe, by definition, is a single gorgeous celebratory event.”

THOMAS BERRY,

from “Returning to Our Native Place,” in The Dream of the Earth p. 5

Dance, Ballerina, Dance!

I love to dance.  To follow the inclination of the body and to get lost in the dance.  Dance has the capacity to release what has been stuck through movement.  The dance can be flowing or chaotic or anything in between, depending upon what I need in the moment.  In fact, dance seems to be an imperative in these times.  It helps to release stress and changes things up a bit.  And guess what, the command to “dance like no one is watching,” might actually be true for some of us these days.  So do, dance like no one is watching in the privacy of your living space.  Move the furniture aside, put on your favorite dance music…and dance.  Skype with your siblings, friends, children and grandchildren, choose some favorite dance music and dance together.

Make it happen!

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This ballerina looks sturdy to me.  She reminds me of a very staunch Russian ballerina.  From the countryside perhaps.  I can make up any story I like about her.  Creating this piece came from a place of “letting go”.  I found the freedom to follow my instincts.  Try this, try that.  Yes, you can place gold leaf circles within circles beside a ballerina.  And why not add a little bird in the upper corner!  Let go.

 

Ballerina.a

Perhaps that is the message of this painting “let go” of what isn’t necessary to make room for what wants to be expressed.  We don’t always have to strive for perfection and follow the rules of what is allowed to co-exist on the canvas.  We can step outside of the box of thought around what good art is and discover the emotion, the feeling from which art arises.  Express it.

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I began painting for the first time in the year 2014.    I didn’t go to art school.  I began with online classes.  The way you get better at anything, as I’ve said before, is to practice.  I stopped comparing myself with other artists or wondering whether or not I had any talent.  I painted for myself.

So, you’re not an artist…really?  You can FINGERPAINT!  Make your own paints.  Here’s a recipe from Martha Stewart…I’m sure you can find others online.  Then paint away those pent up emotions.  Notice how you feel afterwards.

MATERIALS

  • 4 tablespoons of sugar
  • 1/2 cup of cornstarch
  • 2 cups of cold water
  • Containers
  • Food coloring   Instead of food coloring, one viewer used used paprika, turmeric and matcha.

STEPS

  1. Stir 4 tablespoons of sugar and 1/2 cup cornstarch together. Add 2 cups of cold water and heat over medium heat until the mixture is thick (the mixture will further thicken as it cools).

  2. Divide into four or more containers, and add food coloring to achieve desired colors.

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    At the least, dance it out today!

     

Ballerina “Degas Style”

As the social distancing continues, we are finding other ways to connect.  It’s not easy.  I took a walk with a friend for the first time in two weeks.  We stayed six to eight feet apart.  If anyone was approaching on the trail, we split further apart to allow the person(s) to pass.  I have alcohol wipes with me when I shop for groceries.  The checkout clerk wears plastic gloves and a mask.  When I get home, I wash the packaging that my food comes in, the fruits and vegetables, etc.  These are some of the precautions that I take at this time.  It is difficult.  And I do believe that deep inside each one of us is something that knows how to be with what is occurring at this time.  I have no answers…except to give myself something to show up for every day.  Blessings.

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I don’t know the names of the variety of ballet positions.  Except for one, plie.

Being in the phase of painting ballerinas,  I was leafing through a magazine and came across an image of a ballerina stretching towards her toes.  I believe it was by Degas but I could be wrong.  He certainly painted a plethora of ballerinas!

Regardless, I wanted to try and paint her.  In my whimsical style, with a touch of collage around the hem of her tutu.  I remember how challenging it was for me to get her form close to being true.  The arch of her back, the tilt of her head, her fingers that touched her ankle.  The proportions.  The angle of her face and neck.  Even the color of her skin and the tonal values.  Urgh.  I wasn’t entirely pleased with it.  But after a lot of tweaking and fussing, I called it done.

I named this painting The Sugar Plum Fairy as behind her is a fanciful forest of perhaps, trees of a sugar plum variety.  And doves that form a heart.

Ballerina2

Then there is the famous Dance of the Sugar Plum Fairy from The Nutcracker.

 

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Today is a good day to STRETCH!  Being homebound for now,
don’t forget that your body loves to streeeetch.

 

 

Reminding You Once Again…

THAT YOU TOO HAVE A BODY!

Why am I bringing this up again?  Because I needed to remember.  As a writer, I have an infatuation with what I’m writing.  Some days, it’s more like a full-blown love affair.  One path leads to another…the infinite possibilities unfold.  The mind with its cornucopia of delightful discoveries, corners to turn, ideas to share!

However, that said, I forgot, once again, that I have a body with needs besides food, drink and rest.

My body needs and thrives on movement.  When I grant this request, everything in me is refreshed and my body feels celebrated. I enjoy walking in nature, some types of yoga, qi gong, tai chi and dance.  What about you?  Have you remembered to meet your body’s requirements for movement?

 

Ballerina1

When it comes to dance , another favorite is THE WAVE popularized by GABRIELLE ROTH.  Google it.  The Five Rhythms explores core rhythms of life itself–Flow, Staccato, Chaos, Lyrical and Stillness.  Check it out.  Perhaps there are corresponding rhythms with writing.  What do you think?

Movement Prompt:  Ask your body self what it craves as far as physical activity right now.  Pay attention.  It’s so worth it!