mining the journals

so it has been said that… “90% of the iceberg sits below the water.”

I do think that a good portion of who we are is sitting below the surface, unexamined.  A journal is an opportunity to put your toe into the deep water…a place to explore yourself and to write freely, so long as you feel safe…that no one is going to discover your journal and share it with “the world.”

Do I intend that my journal be shared?  Sometimes?  Or never?  Within its pages, I show my humanness and vulnerability.  It is in these vulnerables places that I connect with myself on a deeper level.  And if I choose, with another.

As I browse through a few of my earlier journals, I rediscover parts of myself–experiences, curiosities, confusions, illusions, poetry, painful places, the sci fi novel I started, unfinished short stories or complete essays waiting to be published.  I can revisit  whole periods of my life–what I felt, the choices that I made.  What about you?  Do you keep a journal?  Reviewing it, are you ever surprised by what you’ve written?

For me, a journal has been many things…
–a place to express and clear an immediate feeling, catharsis.
–a way to find a path through a difficult experience or time.
–a place to describe something memorable.
–salvation in the written word.
–a place to practice writing.
–for wordplay.
–to write poetry.
–to process
–for describing something in detail, as in word paintings.
–a place to explore ideas.
–to write out dialogue.
–for laundry list writing.
–for an actual laundry or shopping list.
–exploring areas where growth is desired.
–designing the next step, visioning.
–writing a letter I won’t send
–a place for prayer
–or to offer a blessing
–a place for gratitude

What is your journal to you?

A journal can provide that safe space to write freely.  If I considered that someone, someday might be reading my journals, would I express so freely?  If my journals are written with an audience in mind, that’s different.

I wonder if most writers keep a journal…has there ever been a survey on this?

While, it is true that some of what I write about in my journals is fodder for writing that I choose to make public, most of it is for my eyes only.  I ask myself if I would want my daughters to read my journals.  I consider assigning a friend the task of disposing of my journals when I meet my demise?

Do you mine your journals, shelve them, box them, keep them under lock and key, burn them, share them?

 

 

 

 

Art Journaling

I am relatively new to the arena of Art Journaling.transformation.

Why it works…

An art journal is a haven to practice new techniques.  You don’t have to share it with anyone if you don’t want to.  It is your place to play, learn and grow your creative self. It works best if you make a commitment to show up to the pages, regularly.  Within these pages, you have freedom and any theme can be explored.

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I knew that I wanted to create in an art journal, but I didn’t know how to begin.  There are a multitude of online art journaling classes these days.  YouTube videos galore from different artists, introduce the curious to the world of art journaling.  Taking a few of these classes helped me to create the above journal spread at the top of this blog page.

Sometimes, there is the sense that creating art like this is time wasted.  For me, it is time found.  When I steal away and take a creative moment, I find that I’m refreshed, rejuvenated and ready to tackle what is next on the never-ending to-do list. Plus, I may learn a new technique or two that I can integrate into my painting beyond the journal.

Creative Prompt:
My words alone won’t convince you of the benefits found in art journaling.  I invite you to try it for yourself. Below is a youtube video illustrating Ivy Newports Intuitive Painting Process.  The video is three minutes long.  What do you notice about her color choices, the tools that she uses to paint (i.e. a credit card, stamps, stencils, brushes) and how images emerge from the background?  Are you intrigued by this process?