Mechanisms of Whole and the Mandala

Mechanisms of Whole
© by Christine O’Brien

We each have a felt sense
of whole
but we aren’t sure
how to engage it.
Yearning for whole
which we try to fill
with things of the appetites–mandala1
food, sex, drugs, alcohol,
ambition, activities, relationships.

Instincts towards whole, unity
community—families, clubs,
religions, towns, states, countries.
Efforts towards whole which have been
thwarted within ourselves
since birth–
fragmentation, disassociation–
rejected aspects of self;
traumatic experiences
resulting in separation within.

Yet, we are surrounded by
daily examples of whole:
from an apple to the sun
to the night sky—in harmony,
congruence.
It’s a real struggle to retain
our lack of integrity
in the presence of such
expressions of whole.

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Carl Jung was one of the proponents of accessing the deep psyche and one’s integrative wholeness through the use of the mandala.

Writing Prompt:
Find a picture of a mandala (or better yet, draw and color one).  Place the mandala where you will see it throughout the day.  At the end of the day or the next morning, sit and study the mandala for five to ten minutes.  Write for twenty minutes (or more).  Is there anything  surprising in your writing?