An Unexpected Turn…

Life is full of the unexpected.  I was reminded of that last week.  Planning on a getaway from the smoke that has preempted this summer, I headed an hour and a half north.  I planned to be there for one week, Ashland, Oregon.  I planned on enjoying good films, good food, the fun and creative shops, the beautiful park, meeting a friend for dinner and people-watching.

My first morning there, I woke in excruciating pain.  This can’t be happening?  I won’t go into the details…longish story short, I ended up in emergency twice and spent one overnight in the hospital.  The whole odyssey was traumatic…and woven into this were miraculous encounters.  I had to make some choices under duress and away from friends and what was familiar.

This unexpected turn of events left me reeling afterwards.  I process things through body movement, massage, talking about the experience and through creativity.  This wild piece came through to help me to work with my experience.  The process continues as I integrate and heal.

rebel2.jpg

Writing Prompt:
What are your ways of dealing with trauma?  The unexpected?  Write down what supports you when you are rallying from an unexpected or traumatic experience.