Take Time to be Quiet

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Quieting the mind isn’t easy.  There’s so much news and noise!  And then, there’s our inner reaction to it all!  So much that fills our heads with blah, blah and blah!

She has found a cave, a refuge where she can rest and contemplate…away from the noise of the media.  At first her mind can’t slow down…there’s this, then that and on and on.  Yet she stays there, in her cave, until finally all the thoughts seem like passing clouds, not noteworthy, nothing to react to, attach to or address…shhh.

Within this quiet, she begins to become aware of her own deep knowing.  Ah, yes.  Something that looks like a truth glimmers and then rises to the surface of her awareness.  She softly lingers with it.  Watches it.  Lets it inform her.  So that when she goes back, out into the world, she has something of value to offer.  She almost doesn’t need to speak it…because, now, she emanates what she has learned.

Shhh, go and find your cave…go there again and again in these times.

 

The Virus.1.

I’m not ignoring the virus, the pandemic, the constraints on travel, the isolation, the possible detrimental effects to businesses and their employees as we slow everything down, bring some things to a halt and are forced to isolate and go inside.  If we hopefully aren’t sick, chances are that we or someone we know are directly affected by the restrictions in place at this time.

One of my nieces has been at a cooking school in Southern Italy since January.  The school closed before the course was completed.  She is currently on her way home having to make three different flight connections–one in Munich, one in London and then home to San Francisco.  She is going to self-quarantine for two weeks.  We aren’t sure what requirements she is going to face at each of her stopping points.  We pray for her safe return and minimal hardship along the way.

Then, a nephew working in the entertainment industry, may lose his job.  He finds out today.  He has a wife and three young children.  I can only imagine the stress that he is under at this time.  Of course, ideally, employers should take care of their employees at such a time.  I read that Disneyland is paying their employees during the shutdown.  Yes, we each deserve to be so valued.

One of my daughters is a nurse.  She works twelve-hour shifts.  In a clinic for low income people.  She is sure she’s been exposed to the virus at this point, even with all the precautions that she takes.  On the weekend, she shops for groceries.  She is dismayed to see that the shelves are emptied by people in a panic.  When she loads her shopping cart with what she can find of her weekly food supply, someone in line smirks and says “hoarding.”  She has a husband and three children all at home due to school closures across the land.  We know so little of other people’s lives.  Another reason to be considerate.

For me, I work at home, so at this time, it’s not affecting my daily work routine.  I admit to taking one extra of things on the grocery shelf than I might ordinarily.  I leave plenty for others.  However, being single, I do miss the local social gatherings that have been cancelled.  I call a family member or a friend…but it’s not the same as being in their physical company.  Even living in a small community, the streets are bare and it is somewhat eerie.  I do have concern for my family that lives in the big city.  I do pray for everyone, for a worldly calm to descend.  I also hope that we take advantage of this time apart.

Blessings, calm and good health to you and your families.

 

Conscious Ceremony

In our workaday world, it isn’t often possible to slow things down.  Depending on the demands of your life, your stage of life, where you live, etc., it may seem to be infeasible.  However, years ago, in the midst of a growing family and work outside the home, I began to claim time apart.  I converted a space in the roughly finished garage as my art, craft and sewing studio.  Giving myself this physical place, A Room of One’s Own, facilitated both my creative and contemplative process.

Back to the idea of Conscious Ceremony…Did I mention that I love the morning?  Especially on a day when I don’t have to rush out the door.  I’m working at minimizing adrenaline rushes.  This morning, before I get caught up in the momentum of the day, I’m going to harvest cherries from the cherry tree in my backyard.  This fleeting seasonal gift from the earth–if I don’t pick them soon, they’re going to be overripe or for the birds.  Then I’m going to blend the best cherry smoothie.  Sip it slowly, now, as I greet this day.

When I move into the day, sloooowly, I am able to bring a feeling of ceremony to my activities throughout the day.  Surprisingly, when I start the day in this way, I seem to “get more things done” if that is the goal.

As poets, writers and artists, we deepen into another level when we take such time apart.  Not something crammed into an already jammed schedule.  But truly A TIME APART.  There is a leisure to this  non-ordinary time, as if we had all the time in the world and could actually savor the moment.  This is how we deepen and evolve as creative beings.

This morning offers time enough to write my blog, to write in my journal, to practice drawing, to make my list for the day.  And, to be a witness to the determined sun rising over Quail Ridge.  All of this is ceremony!

Expressing the gratitude I feel for the beauty and appreciating the many wonders is ceremony.  Sipping this amazing smoothie, reveling in the generosity of a tree that shares its gifts with me–this nourishment to my body, mind and spirit.  Such a pure gift.  Deep awareness brought to the morning activities–this is ceremony.

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Taking Time Apart, Conscious Ceremony, can take five minutes or as long as you choose for your busy life.  It’s really the pause that you invite in as you move into your day.  Awareness, gratitude and presence do seem to be the key ingredients of this pause.