mining the journals

so it has been said that… “90% of the iceberg sits below the water.”

I do think that a good portion of who we are is sitting below the surface, unexamined.  A journal is an opportunity to put your toe into the deep water…a place to explore yourself and to write freely, so long as you feel safe…that no one is going to discover your journal and share it with “the world.”

Do I intend that my journal be shared?  Sometimes?  Or never?  Within its pages, I show my humanness and vulnerability.  It is in these vulnerables places that I connect with myself on a deeper level.  And if I choose, with another.

As I browse through a few of my earlier journals, I rediscover parts of myself–experiences, curiosities, confusions, illusions, poetry, painful places, the sci fi novel I started, unfinished short stories or complete essays waiting to be published.  I can revisit  whole periods of my life–what I felt, the choices that I made.  What about you?  Do you keep a journal?  Reviewing it, are you ever surprised by what you’ve written?

For me, a journal has been many things…
–a place to express and clear an immediate feeling, catharsis.
–a way to find a path through a difficult experience or time.
–a place to describe something memorable.
–salvation in the written word.
–a place to practice writing.
–for wordplay.
–to write poetry.
–to process
–for describing something in detail, as in word paintings.
–a place to explore ideas.
–to write out dialogue.
–for laundry list writing.
–for an actual laundry or shopping list.
–exploring areas where growth is desired.
–designing the next step, visioning.
–writing a letter I won’t send
–a place for prayer
–or to offer a blessing
–a place for gratitude

What is your journal to you?

A journal can provide that safe space to write freely.  If I considered that someone, someday might be reading my journals, would I express so freely?  If my journals are written with an audience in mind, that’s different.

I wonder if most writers keep a journal…has there ever been a survey on this?

While, it is true that some of what I write about in my journals is fodder for writing that I choose to make public, most of it is for my eyes only.  I ask myself if I would want my daughters to read my journals.  I consider assigning a friend the task of disposing of my journals when I meet my demise?

Do you mine your journals, shelve them, box them, keep them under lock and key, burn them, share them?

 

 

 

 

Being Alright With Looking Foolish!

IMG_9111This blog and the two following indirectly touch on the subject of  VULNERABILITY.  For when you share your work–painting, poetry, prose, thoughts, woodwork, sculpture, write a blog, etc., you are being vulnerable.

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It was deep winter in the mountains. An elder friend was in hospice care, settled in a home further north of where I live. The roads were impassable.

While I longed to visit her, I didn’t want to put myself in jeopardy.  Instead, I painted, not knowing where I would go or what needed expression.  Before long, I found myself painting with my fingers…and, of all things, a pink cow!  To this day, I don’t know why I was compelled to paint a pink cow using my fingers.  The tactile experience of painting with my fingers seemed essential.  This creative process helped me to transform the feeling of helplessness in regards to being unable to visit my friend.

Why did this help?  I don’t have an answer.  Some things really do dwell in the mystery or the deep unconscious and cannot be fathomed.  Perhaps they are before words.

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Poetry has also provided this sort of harmonizing effect for me.  When my father-in-law was dying, I turned to poetry.  Trying to understand my relationship with my parents or to make some sense of a long-term marriage that was ending, I turned to poetry.  Journal writing has been invaluable to me when facing life’s incongruities.  However, like painting, poetry has a way of containing wayward emotions while transforming them.

WRITING PROMPT:
For your journal:  Has art and/or writing and poetry helped you to express, uplift or in some way transform your difficult feelings?  Can you tolerate looking foolish in order to express and then share something that is deeply felt?

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Vulnerability sounds like truth and feels like courage.
Truth and courage aren’t always comfortable, but they’re never weakness.”
Brene Brown, Researcher, Story-Teller, Author, Lecturer